COMPLETED PROCEDURE OF TRAINING SUPPORT
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COMPLETED PROCEDURE OF TRAINING SUPPORT

Health targets through exercise:

  • Individual benefits of health due to exercise
  • Biological benefits of our health due to exercise
  • Augmentation of the motives for more training due to the competing of the targets.

Analysis of the main and secondary exercise:

  • Choice of the main exercise and separation of other ways of exercise
  • Choice of the right exercise for the highly function of health

Periodical ergometric and somatometric evaluation:

  • Somatometric evaluation: it includes the necessary counts in order to have the right definition of the body situation like weight /height/body composition in order to put the right target.
  • Ergometric evaluation: it includes the necessary counts in order to have the right definition of the output of the body and the metabolism during the exercise like recording of output and recording the changes in metabolism and the evaluation of all the above in order to put targets.

Structure of personalized training program

  • Set up of training units in a monthly coaching plan
  • Specific day-time of execution of training
  • Separation of warm up general and specific /main part coaching/ recovery
  • Choice of personalized coaching like heart frequency, method of resistance, volume and velocity of coaching, choice of specific place-trail execution of the exercise.
  • Observations of the training data
  • Evaluation of the finished coaching program.

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