Health targets through exercise:
- Individual
benefits of health due to exercise
- Biological
benefits of our health due to exercise
- Augmentation
of the motives for more training due to the competing of the targets.
Analysis of the main and secondary exercise:
- Choice
of the main exercise and separation of other ways of exercise
- Choice
of the right exercise for the highly function of health
Periodical ergometric and somatometric evaluation:
- Somatometric
evaluation: it includes the necessary counts in order to have the right
definition of the body situation like weight /height/body composition in order
to put the right target.
- Ergometric
evaluation: it includes the necessary counts in order to have the right
definition of the output of the body and the metabolism during the exercise
like recording of output and recording the changes in metabolism and the
evaluation of all the above in order to put targets.
Structure of personalized training program
- Set
up of training units in a monthly coaching plan
- Specific
day-time of execution of training
- Separation
of warm up general and specific /main part coaching/ recovery
- Choice
of personalized coaching like heart frequency, method of resistance, volume and
velocity of coaching, choice of specific place-trail execution of the exercise.
- Observations
of the training data
- Evaluation
of the finished coaching program.
